(Kostenlos) Ss Gomad Meme

After the show s cancellation red guy had a fine career as shitposter.

Ss gomad meme. You could take some of those calories from milk but i recommend only like one quarter or half a gallon per day. It s just a meme. I don t like pussyfooting around so i went straight to the full gallon from day 1. I could dl 280 press 110 and bench 145 in similar amounts of time. When i was reading about gomad at the time most people suggested starting with a small amount and working your way up to a full gallon a day. I have seen so many posters in the teen section myself included who got fat because they believed they should eat ridiculous amounts of calories. 32 points 2 years ago.

That extra milk adds about 2400 calories and 120g of protein. Anon ed146e 06 07 2020 sun 19 30 00 106187 mod 106169 its not just about ht fag. Anon asks not to be included op did. Fit anon falls for the ss meme. The milk makes up most of my daily caloric intake 1 gallon of whole milk is 2400 calories at most i eat another 1000 calories. When someone recommends ss gomad this is what i imagine they look like same. His gomad bull is the dirtiest of dirty bulks in disguise.

It s a simple weight gain diet for skinny guys who struggle to eat a lot. Well gomad is a good way to get fat but ss or some other minimalist full body routine plus a caloric surplus is good advice. You will just feel bad. No deadlifts are not an effective exercise for your entire back. Rest of those calories you should try to take from real food. Starting strength was actually a meme started by fat neckbeards online to try to prevent thinner dudes and dudes with good genetics from achieving aesthetics. Le ss gomad meme.

I have an irritatingly small appetite and by far the biggest struggle over the last 6 months has been hitting macros and overall caloric intake. Beginners seem to be far too concerned with weak points left to right imbalances and other small things when they are extremely weak and have hardly any muscle. Gomad stands for a gallon of milk a day. Posted by 2 years ago. If you re new run ss read the book do gomad and sleep. Anon 0968f4 06 07 2020 sun 19 31 06 106189 mod 106187 you will hurt yourself with this stupidity. Just drink a gallon of whole milk a day on top of eating three meals day and lifting heavy.

The standard routine has almost no back work. All bones growung and repairing injuries thats what i need it for. With all that being said i could squat 225x5x3 from not being able to do 135x5 in 6 weeks of lifting. Too bad i ve been lifting for 6 months and the ss method never made me stronger than that.